The Secret of Exercise Motivation

The Secret of Exercise Motivation

"I can't workout on my own."

"How do you stay motivated?"

There is no secret to staying fit and healthy. Eat nourishing whole foods, exercise regularly, and drink tons of water. 

But there is one secret of motivation. Harnessing the power of this one secret, especially if you hate to exercise, could usher a solid fitness routine into your life! 

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Eat to Beat Depression

Eat to Beat Depression

"Food is like a pharmaceutical compound that affects the brain," says Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science. "Diet, exercise and sleep have the potential to alter our brain health and mental function."

Take control of your body and mind by eating these food PROVEN to prevent and reverse depression!

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THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING

THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING

All elite athletes do it.

Successful business people do it.

Rappers are always doing it.

Because it works.

I'm talking about the powerfully effective use of positive self-affirmation.

If you are a cynic or skeptic, recent neurological research and studies of affirmations should be enough to convince you of their powerfully transformational abilities.

Read on to learn about the neurobiology of how affirmations work, how to use them, plus a free worksheet to create powerful affirmations customized for your goals.

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Celebrating TRIUMPH: My Birthday Trip to Bali

Celebrating TRIUMPH: My Birthday Trip to Bali

For my twenty-ninth birthday, I treated myself to a solo trip to the Indonesian paradise island of Bali. 

But this trip to Bali was not just a tropical beach vacation. It was my glorious triumph over a lifetime of hopelessness and pain. We all give meaning to the events in our lives, and this was a very deliberate representation of my victory over self-hate, misery, and demoralization.

I fought for years and I finally won. And that is worth celebrating.

So that's exactly what I did. 

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The ONLY Way to Get a Body You Love

The ONLY Way to Get a Body You Love

When I was out of shape and heavier than my ideal weight, I assumed that when I got into shape, I’d feel incredible about my body. When I looked at pictures of women with fantastic, fit bodies, I thought they must always feel self-confident and love their body....

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