When I was out of shape and heavier than my ideal weight, I assumed that when I got into shape, I’d feel incredible about my body. When I looked at pictures of women with fantastic, fit bodies, I thought they must always feel self-confident and love their body....Read More
Depression is a complex disorder with many root causes, so the more angles you can attack it from, the better. Depression doesn’t have to control you. Use these scientifically-proven hacks to elevate your mood.
(Good news: These boost your mood even if you don't suffer from depression!)Read More