When I was out of shape and heavier than my ideal weight, I assumed that when I got into shape, I’d feel incredible about my body. When I looked at pictures of women with fantastic, fit bodies, I thought they must always feel self-confident and love their body....Read More
Happy New Year! This is the time for fresh new beginnings and for looking ahead with vision, focus, and hope. It is a perfect time to set new goals for the year ahead.
We’re not talking about resolutions. We’re talking about goals. Resolutions usually fizzle and die in January, but goals are the difference between achievement and stagnation. They are the difference between victory and failure. You simply will not get where you want to go without goal-setting.
Use this comprehensive, evidence-based guide to achieve tremendous success in the coming year and arrive triumphant at the destination of your dreams.Read More
The new year is a time to celebrate! And it's a time to reset and begin anew with focus, fervor, and hope. It's the perfect time to set exciting goals for the coming year. In this spirit, I've written a comprehensive, evidence-based guide to goal-setting, which you can read here.
As part of this process, I reviewed the growth, successes, and adventures I've had this past year. It was a huge year of growth and major life changes. I amazed by how much I did in 2015!
Looking back on my year, I feel so proud, and I want to CELEBRATE and share this amazing year!Read More