THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING

THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING

All elite athletes do it.

Successful business people do it.

Rappers are always doing it.

Because it works.

I'm talking about the powerfully effective use of positive self-affirmation.

If you are a cynic or skeptic, recent neurological research and studies of affirmations should be enough to convince you of their powerfully transformational abilities.

Read on to learn about the neurobiology of how affirmations work, how to use them, plus a free worksheet to create powerful affirmations customized for your goals.

Read More

10 Badass Motivational Images for Fighting Depression with Exercise

10 Badass Motivational Images for Fighting Depression with Exercise

Motivation that creates lasting change comes from a desire to better yourself for yourself and only works when combined with determination and habit.

But sometimes, all you really need is some immediate motivation that triggers something within you and gets your adrenaline surging.

Tapping into your struggles as a motivating force can be very powerful, and my favorite ten images will get YOU into the spirit to fight back against whatever adversity you're faced with. 

Read More

My Struggle with the Effects of Bulimia

My Struggle with the Effects of Bulimia

I’m currently dealing with some health consequences from the effects of my bulimia. And it’s National Eating Disorder Awareness week. Ugh.

I don’t really want to talk about my present situation.

But I think National Eating Disorder Awareness week is the perfect reason to talk about it. It lets others who are dealing with an eating disorder know that they are not alone. It proves to them that there is no reason to hide their story in shame. Because through struggle, we find strength.

Read More

The ONLY Way to Get a Body You Love

The ONLY Way to Get a Body You Love

When I was out of shape and heavier than my ideal weight, I assumed that when I got into shape, I’d feel incredible about my body. When I looked at pictures of women with fantastic, fit bodies, I thought they must always feel self-confident and love their body....

Read More

5 Surprising Depression Hacks

5 Surprising Depression Hacks

Depression is a complex disorder with many root causes, so the more angles you can attack it from, the better. Depression doesn’t have to control you. Use these scientifically-proven hacks to elevate your mood.

(Good news: These boost your mood even if you don't suffer from depression!)

Read More