Posts tagged neurology
THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING
THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING

All elite athletes do it.

Successful business people do it.

Rappers are always doing it.

Because it works.

I'm talking about the powerfully effective use of positive self-affirmation.

If you are a cynic or skeptic, recent neurological research and studies of affirmations should be enough to convince you of their powerfully transformational abilities.

Read on to learn about the neurobiology of how affirmations work, how to use them, plus a free worksheet to create powerful affirmations customized for your goals.

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Depression, ScienceMEGHAN FAYaffirmations, positive thinking, science, success, neurology, control, life, happiness, hack, self-esteem, thought pattern, transformation Comments
How to Hack Your Brain into Making Exercise Your Habit
How to Hack Your Brain into Making Exercise Your Habit

Habits are extremely powerful. Ask anyone who has tried to stop biting their nails or stop smoking (turns out that it's much easier to overcome the nicotine addiction than to kick the habit of cigarette smoking). They'll tell you how powerful habits are.

The brain looooves forming habits. And they are extremely hard to ignore. This power can be used for good!

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Exercise, ScienceMEGHAN FAYscience, exercise, habit, hack, goal-setting, evidence, neurology, happiness, stressComment