Free Consultation

I typically get back to any requests within 48 hours. You can contact me anytime. If you haven’t heard back, I may be hiking with my pup, preparing nutrient-rich meals, or training another amazing client. Feel free to text me for a faster reply!

I’ll be able to start you on your customized journey before you even walk through the door! Here is the plan…

1. Let’s Get to Know Each Other

Schedule a free phone/Zoom consult to get started! Then we will schedule an in-person assessment date.

Let's Set Up Your Free Consult Now

2. Complete a Health Assessment

Fill out a brief questionnaire about your history, current state, & goals.

I will send this after we chat

3. Schedule an In-Person Assessment

Let’s find a time to meet in-person & get you started on your journey!

Let’s find some time

THRIVE: to grow, develop, succeed; to prosper; to flourish; to be your best self.

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TENACITY: the quality of being very determined; mental or moral strength to resist opposition, danger, or hardship; the determination to never stop trying to achieve a goal even in the face of seemingly insurmountable odds.

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THRIVE: to grow, develop, succeed; to prosper; to flourish; to be your best self. ~ TENACITY: the quality of being very determined; mental or moral strength to resist opposition, danger, or hardship; the determination to never stop trying to achieve a goal even in the face of seemingly insurmountable odds. ~

Flexible Locations & Equipment

I work out of the Ellicott City, Catonsville, Howard County, and Baltimore City areas. I can come to you or you can come to me—we will work it out!

I use a variety of exercise to you equipment that I can bring based on your program.

Personal Training Amplified | Fitness, Nutrition, & Mindset Training | Ellicott City, Catonsville, Baltimore & Howard County