How to Hack Your Brain into Making Exercise Your Habit

How to Hack Your Brain into Making Exercise Your Habit

Habits are extremely powerful. Ask anyone who has tried to stop biting their nails or stop smoking (turns out that it's much easier to overcome the nicotine addiction than to kick the habit of cigarette smoking). They'll tell you how powerful habits are.

The brain looooves forming habits. And they are extremely hard to ignore. This power can be used for good!

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How to Set and DOMINATE Your Goals This Year

How to Set and DOMINATE Your Goals This Year

Happy New Year! This is the time for fresh new beginnings and for looking ahead with vision, focus, and hope. It is a perfect time to set new goals for the year ahead. 

We’re not talking about resolutions. We’re talking about goals. Resolutions usually fizzle and die in January, but goals are the difference between achievement and stagnation. They are the difference between victory and failure. You simply will not get where you want to go without goal-setting. 

Use this comprehensive, evidence-based guide to achieve tremendous success in the coming year and arrive triumphant at the destination of your dreams. 

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My Celebration of This Year and Goals for the Next One

My Celebration of This Year and Goals for the Next One

The new year is a time to celebrate! And it's a time to reset and begin anew with focus, fervor, and hope. It's the perfect time to set exciting goals for the coming year. In this spirit, I've written a comprehensive, evidence-based guide to goal-setting, which you can read here

As part of this process, I reviewed the growth, successes, and adventures I've had this past year. It was a huge year of growth and major life changes. I amazed by how much I did in 2015!

Looking back on my year, I feel so proud, and I want to CELEBRATE and share this amazing year!

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