"I can't workout on my own."
"How do you stay motivated?"
There is no secret to staying fit and healthy. Eat nourishing whole foods, exercise regularly, and drink tons of water.
But there is one secret of motivation. Harnessing the power of this one secret, especially if you hate to exercise, could usher a solid fitness routine into your life!
Read MoreAll elite athletes do it.
Successful business people do it.
Rappers are always doing it.
Because it works.
I'm talking about the powerfully effective use of positive self-affirmation.
If you are a cynic or skeptic, recent neurological research and studies of affirmations should be enough to convince you of their powerfully transformational abilities.
Read on to learn about the neurobiology of how affirmations work, how to use them, plus a free worksheet to create powerful affirmations customized for your goals.
Read MoreFor my twenty-ninth birthday, I treated myself to a solo trip to the Indonesian paradise island of Bali.
But this trip to Bali was not just a tropical beach vacation. It was my glorious triumph over a lifetime of hopelessness and pain. We all give meaning to the events in our lives, and this was a very deliberate representation of my victory over self-hate, misery, and demoralization.
I fought for years and I finally won. And that is worth celebrating.
So that's exactly what I did.
Read MoreI’m currently dealing with some health consequences from the effects of my bulimia. And it’s National Eating Disorder Awareness week. Ugh.
I don’t really want to talk about my present situation.
But I think National Eating Disorder Awareness week is the perfect reason to talk about it. It lets others who are dealing with an eating disorder know that they are not alone. It proves to them that there is no reason to hide their story in shame. Because through struggle, we find strength.
Read MoreFIRST TIME EVER ROCK CLIMBING.
And I started BIG.
On a mountain in Mae On, Thailand, I conquered my fear—my utter terror—of heights. I can't believe what I did! I feel proud and accomplished. And I learned some powerful transformational life lessons.
It was beautiful.
Read More
