For my twenty-ninth birthday, I treated myself to a solo trip to the Indonesian paradise island of Bali.
But this trip to Bali was not just a tropical beach vacation. It was my glorious triumph over a lifetime of hopelessness and pain. We all give meaning to the events in our lives, and this was a very deliberate representation of my victory over self-hate, misery, and demoralization.
I fought for years and I finally won. And that is worth celebrating.
So that's exactly what I did.
Read MoreIt is my purpose and my passion to help people conquer their demons through physical and mental health and fitness.
Exercise is an essential, PROVEN treatment of depression and anxiety. For those without depression, it is necessary for a fully and happy life.
But what if you hate exercise? Then it's time to reconceptualize your thoughts on exercise. Keep reading for some highly unconventional ways to exercise AND enjoy yourself at the same time!
Read MoreDepression is a complex disorder with many root causes, so the more angles you can attack it from, the better. Depression doesn’t have to control you. Use these scientifically-proven hacks to elevate your mood.
(Good news: These boost your mood even if you don't suffer from depression!)
Read More
