10 Ultimate Tips for Starting an Exercise Routine with Depression

How do I get started? It's the problem I hear more often than any other.

My passion and my goal—after overcoming paralyzing depression, addiction, and PTSD—is to empower others to take control of their bodies and minds so they can live amazing lives.

I've compiled a list of the ultimate tips that are crucial to starting a fitness routine. If you utilize these tools, you can conquer whatever is holding you back from your best, most badass life.

Depression, Exercise, Motivation, NutritionMEGHAN FAYFebruary 5, 2018tips, motivation, exercise, nutrition, depression, supportComment

The Secret of Exercise Motivation

"I can't workout on my own."

"How do you stay motivated?"

There is no secret to staying fit and healthy. Eat nourishing whole foods, exercise regularly, and drink tons of water.

But there is one secret of motivation. Harnessing the power of this one secret, especially if you hate to exercise, could usher a solid fitness routine into your life!

ExerciseMEGHAN FAYSeptember 11, 2017control, exercise, life, habits, tips, secret, motivation, acceptance, adviceComment

4 Weird Ideas that Will Make Exercise More Enjoyable

It is my purpose and my passion to help people conquer their demons through physical and mental health and fitness.

Exercise is an essential, PROVEN treatment of depression and anxiety. For those without depression, it is necessary for a fully and happy life.

But what if you hate exercise? Then it's time to reconceptualize your thoughts on exercise. Keep reading for some highly unconventional ways to exercise AND enjoy yourself at the same time!

ExerciseMEGHAN FAYMarch 6, 2016conquer, exercise, fun, tips, dog, outdoors, play, games, hiking, gymnastics, dance, dancing, gratitudeComment

My Struggle with the Effects of Bulimia

I’m currently dealing with some health consequences from the effects of my bulimia. And it’s National Eating Disorder Awareness week. Ugh.

I don’t really want to talk about my present situation.

But I think National Eating Disorder Awareness week is the perfect reason to talk about it. It lets others who are dealing with an eating disorder know that they are not alone. It proves to them that there is no reason to hide their story in shame. Because through struggle, we find strength.

LifeMEGHAN FAYFebruary 26, 2016treatment, anxiety, bulimia, eating disorder, life, tips, positive thinking, self-loveComment

5 Surprising Depression Hacks

Depression is a complex disorder with many root causes, so the more angles you can attack it from, the better. Depression doesn’t have to control you. Use these scientifically-proven hacks to elevate your mood.

(Good news: These boost your mood even if you don't suffer from depression!)

Meghan Fay Personal Training

Holistic Fitness for an Unconquerable Soul