10 Ultimate Tips for Starting an Exercise Routine with Depression

10 Ultimate Tips for Starting an Exercise Routine with Depression

How do I get started? It's the problem I hear more often than any other. 

My passion and my goal—after overcoming paralyzing depression, addiction, and PTSD—is to empower others to take control of their bodies and minds so they can live amazing lives.

I've compiled a list of the ultimate tips that are crucial to starting a fitness routine. If you utilize these tools, you can conquer whatever is holding you back from your best, most badass life. 

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Eat to Beat Depression

Eat to Beat Depression

"Food is like a pharmaceutical compound that affects the brain," says Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science. "Diet, exercise and sleep have the potential to alter our brain health and mental function."

Take control of your body and mind by eating these food PROVEN to prevent and reverse depression!

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Do Not Waste Any More Life NOT Treating Your Depression

Do Not Waste Any More Life NOT Treating Your Depression

DO NOT waste any more of your life NOT treating your depression! One researcher validates what both my own research and my personal experience has already proven to me: Exercise and nutrition is absolutely essential for conquering depression! 

I strongly believe that every single person owes it to themselves to be informed of the mountain of clear evidence about depression treatment. Watching this video is one of the easiest ways to do that. In one video, an experienced research scientist describes six factors that are PROVEN to fight depression.

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9 Foods I Can't Live Without

9 Foods I Can't Live Without

I've made it my mission to live the healthiest life possible so that not only my body, but my brain and soulwhich live IN my body!can thrive. There are foods that have proven to be so powerfully vitalizing over the years that I crave them.

The foods I crave. The foods that give me life. The foods I can't go a day without. 

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