It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It

It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It

I'm thrilled to celebrate being FIVE YEARS SMOKE FREE! 

Can you believe that I used to smoke? A lot?

I used to smoke so much that I thought it was an actual characteristic of my personality.

Read more to find out how I quit cold turkey without any cravings or temptation, and why I'm more badass now than I could have ever been as a smoker.

Read More

How to Hack Your Brain into Making Exercise Your Habit

How to Hack Your Brain into Making Exercise Your Habit

Habits are extremely powerful. Ask anyone who has tried to stop biting their nails or stop smoking (turns out that it's much easier to overcome the nicotine addiction than to kick the habit of cigarette smoking). They'll tell you how powerful habits are.

The brain looooves forming habits. And they are extremely hard to ignore. This power can be used for good!

Read More