Eat to Beat Depression

Eat to Beat Depression

"Food is like a pharmaceutical compound that affects the brain," says Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science. "Diet, exercise and sleep have the potential to alter our brain health and mental function."

Take control of your body and mind by eating these food PROVEN to prevent and reverse depression!

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5 Surprising Depression Hacks

5 Surprising Depression Hacks

Depression is a complex disorder with many root causes, so the more angles you can attack it from, the better. Depression doesn’t have to control you. Use these scientifically-proven hacks to elevate your mood.

(Good news: These boost your mood even if you don't suffer from depression!)

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