The Secret of Exercise Motivation

The Secret of Exercise Motivation

"I can't workout on my own."

"How do you stay motivated?"

There is no secret to staying fit and healthy. Eat nourishing whole foods, exercise regularly, and drink tons of water. 

But there is one secret of motivation. Harnessing the power of this one secret, especially if you hate to exercise, could usher a solid fitness routine into your life! 

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