10 Ultimate Tips for Starting an Exercise Routine with Depression

10 Ultimate Tips for Starting an Exercise Routine with Depression

How do I get started? It's the problem I hear more often than any other. 

My passion and my goal—after overcoming paralyzing depression, addiction, and PTSD—is to empower others to take control of their bodies and minds so they can live amazing lives.

I've compiled a list of the ultimate tips that are crucial to starting a fitness routine. If you utilize these tools, you can conquer whatever is holding you back from your best, most badass life. 

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The Secret of Exercise Motivation

The Secret of Exercise Motivation

"I can't workout on my own."

"How do you stay motivated?"

There is no secret to staying fit and healthy. Eat nourishing whole foods, exercise regularly, and drink tons of water. 

But there is one secret of motivation. Harnessing the power of this one secret, especially if you hate to exercise, could usher a solid fitness routine into your life! 

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10 Badass Motivational Images for Fighting Depression with Exercise

10 Badass Motivational Images for Fighting Depression with Exercise

Motivation that creates lasting change comes from a desire to better yourself for yourself and only works when combined with determination and habit.

But sometimes, all you really need is some immediate motivation that triggers something within you and gets your adrenaline surging.

Tapping into your struggles as a motivating force can be very powerful, and my favorite ten images will get YOU into the spirit to fight back against whatever adversity you're faced with. 

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