How do I get started? It's the problem I hear more often than any other.
My passion and my goal—after overcoming paralyzing depression, addiction, and PTSD—is to empower others to take control of their bodies and minds so they can live amazing lives.
I've compiled a list of the ultimate tips that are crucial to starting a fitness routine. If you utilize these tools, you can conquer whatever is holding you back from your best, most badass life.
Read More"Food is like a pharmaceutical compound that affects the brain," says Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science. "Diet, exercise and sleep have the potential to alter our brain health and mental function."
Take control of your body and mind by eating these food PROVEN to prevent and reverse depression!
Read MoreI've made it my mission to live the healthiest life possible so that not only my body, but my brain and soul—which live IN my body!—can thrive. There are foods that have proven to be so powerfully vitalizing over the years that I crave them.
The foods I crave. The foods that give me life. The foods I can't go a day without.
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