Hi! I’m Meghan.

I’m a certified personal trainer who has fought my way out of a living hell of depression, PTSD, and self-destruction to become a bonafide badass with a beautiful life. I use a science-based holistic approach to fitness coaching that allows souls to battle their own darkness by taking control of their bodies and minds to emerge empowered and proud.


Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.
— "Invictus" by William Ernest Henley

Holistic Fitness for an Unconquerable Soul

In the oft-quoted poem "Invictus," the author describes being engulfed in the blackest darkness, but his soul is not conquered by it. Despite being bludgeoned by life's hardships, he perseveres, for he is the master of his fate, the captain of his soul.

I spent most of my life unhealthy, depressed, and sick. I battled depression, abuse, low self-worth, addiction, self-harm, bulimia, anxiety, and PTSD. (Exhausting, right?!) Finally, I treated my conditions with exercise and proper nutrition, and as I strengthened my body, my mind and soul got stronger too. I transformed from powerless to powerful. 

Now, I use powerful, integrated coaching to help forge unconquerable souls in the midst of darkness. You CAN fight back against harmful habits and negative thoughts. You CAN take control of your happiness. You CAN rise above your struggles to live an incredible life. 

You're in the right place, and I'm really glad you're here. Let’s get to it!


When I’m not working, my life is FILLED with:

  • painting (I’m a self-taught portrait painter. Check out my online gallery at artsoteria.deviantart.com/gallery!)
  • world travel (I’ve visited Thailand several times and am currently living in Chiang Mai. I’ve also traveled to Guatemala, China, England, Ireland, Morocco, Sweden, Alaska, Spain, France, Andorra, Norway, Denmark, and Indonesia.)
  • loving on dogs
  • enjoying stand-up and improv comedy
  • adventure! (I love hiking, rock climbing, silly dancing, and riding on motorcycles. I want to ride in a hot air balloon, cave dive, and skydive.)